【氣炸料理】 THOMSON 氣炸鍋零失敗零廚藝簡易減醣料理氣炸櫛瓜.玉米筍.鮮雞柳

連續三週國小都停課.復課又停課

本週又是一週的1打2線上課

除了盯功課還得料理三餐和點心

於是有了想嘗試氣炸鍋的起心動念

使用的是: <span style="-webkit-text-stroke-width:0px; display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:300; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px"> THOMSON 韓國熱銷超人氣爆款氣炸鍋 TM-SAT15A(熱情紅)

開始了氣炸鍋使用之旅

第一道氣炸料理是 <span style="-webkit-text-stroke-width:0px; display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px"> 「 鮮櫛瓜 <span style="-webkit-text-stroke-width:0px; display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px"> 」

新鮮櫛瓜洗淨後切0.5公分薄片

裹上橄欖油再表面灑上神級蒜香黑胡椒

氣炸180度12分鐘 立即上桌

簡單又快速的美味連奕新都愛

意猶味盡吃完一條又一條共烘烤了四籃

第二道氣炸料理是 <span style="-webkit-text-stroke-width:0px; display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px"> 「 玉米筍 <span style="-webkit-text-stroke-width:0px; display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px"> 」

新鮮玉米筍洗淨後

裹上橄欖油再表面灑上神級蒜香黑胡椒

一樣 氣炸180度12分鐘 立即美味上桌

第三道氣炸料理是 <span style="-webkit-text-stroke-width:0px; display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px"> 「 鮮雞柳 <span style="-webkit-text-stroke-width:0px; display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px"> 」

主場雞肉攤購回後將鮮雞柳洗淨

裹上橄欖油再表面灑上神級蒜香黑胡椒

氣炸140度10分鐘

打開 翻面後再140度8分鐘

第一次用生肉怕不熟所以烤的有點乾

下回要再試試不同溫度和時間

氣炸好的雞柳搭配成晚餐減醣拼盤也超方便

接下來期待可以分享更多好吃的氣炸料理

吃喝玩樂享時光