<div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-duration: 0s; animation-name: none; color: rgb(5, 5, 5); font-family: inherit; font-size: 14.86px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow-wrap: break-word; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; transition-duration: 0s; transition-property: none; -webkit-text-stroke-width: 0px; white-space: pre-wrap; word-spacing: 0px;"> <div style="animation-duration: 0s; animation-name: none; font-family: inherit; text-align: left; transition-duration: 0s; transition-property: none;" dir="ltr"><a href="https://tinachiu.pixnet.net/album/photo/341527132"><img title="20200213_162441_mh1582350124146.jpg" alt="20200213_162441_mh1582350124146.jpg" src="https://pimg.1px.tw/tinachiu/1584517466-3010394654.jpg"></a></div> <div style="animation-duration: 0s; animation-name: none; font-family: inherit; text-align: left; transition-duration: 0s; transition-property: none;" dir="ltr"><span style="color:#000000"><span style="font-size:22px"><span style="font-family:comic sans ms,cursive">看完這本書有所覺察<span class="ditlmg2l fgm26odu gl3lb2sf hhz5lgdu knj5qynh kvgmc6g5 nvdbi5me oygrvhab q9uorilb tbxw36s4" style="animation-duration:0s; animation-name:none; display:inline-block; font-style:normal; font-weight:normal; height:16px; margin:0px 1px; transition-duration:0s; transition-property:none; vertical-align:text-bottom; width:16px" aria-label="👀"><span aria-hidden="true" style="animation-duration:0s; animation-name:none; transition-duration:0s; transition-property:none"><img width="16" height="16" title="" style="animation-duration: 0s; animation-name: none; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; transition-duration: 0s; transition-property: none;" alt="" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t21/1.5/16/1f440.png"></span></span></span></span></span></div> <div style="animation-duration: 0s; animation-name: none; font-family: inherit; text-align: left; transition-duration: 0s; transition-property: none;" dir="ltr"><span style="color:#000000"><span style="font-size:22px"><span style="font-family:comic sans ms,cursive">原來多工不是有效率</span></span></span></div> <div style="animation-duration: 0s; animation-name: none; font-family: inherit; text-align: left; transition-duration: 0s; transition-property: none;" dir="ltr"><span style="color:#000000"><span style="font-size:22px"><span style="font-family:comic sans ms,cursive">而是一種耗損<span class="ditlmg2l fgm26odu gl3lb2sf hhz5lgdu knj5qynh kvgmc6g5 nvdbi5me oygrvhab q9uorilb tbxw36s4" style="animation-duration:0s; animation-name:none; display:inline-block; font-style:normal; font-weight:normal; height:16px; margin:0px 1px; transition-duration:0s; transition-property:none; vertical-align:text-bottom; width:16px" aria-label="😯"><span aria-hidden="true" style="animation-duration:0s; animation-name:none; transition-duration:0s; transition-property:none"><img width="16" height="16" title="" style="animation-duration: 0s; animation-name: none; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; transition-duration: 0s; transition-property: none;" alt="" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9b/1.5/16/1f62f.png"></span></span></span></span></span></div> <div style="animation-duration: 0s; animation-name: none; font-family: inherit; text-align: left; transition-duration: 0s; transition-property: none;" dir="ltr"><span style="color:#000000"><span style="font-size:22px"><span style="font-family:comic sans ms,cursive">最大挑戰起床1小時內不滑手機</span></span></span></div> </div> <div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-duration: 0s; animation-name: none; color: rgb(5, 5, 5); font-family: inherit; font-size: 14.86px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; orphans: 2; overflow-wrap: break-word; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; transition-duration: 0s; transition-property: none; -webkit-text-stroke-width: 0px; white-space: pre-wrap; word-spacing: 0px;"> <div style="animation-duration: 0s; animation-name: none; font-family: inherit; text-align: left; transition-duration: 0s; transition-property: none;" dir="ltr"><span style="color:#000000"><span style="font-size:22px"><span style="font-family:comic sans ms,cursive">透過專注力練習放下多工</span></span></span></div> <div style="animation-duration: 0s; animation-name: none; font-family: inherit; text-align: left; transition-duration: 0s; transition-property: none;" dir="ltr"><span style="color:#000000"><span style="font-size:22px"><span style="font-family:comic sans ms,cursive">找回質感生活擁有更多<span class="ditlmg2l fgm26odu gl3lb2sf hhz5lgdu knj5qynh kvgmc6g5 nvdbi5me oygrvhab q9uorilb tbxw36s4" style="animation-duration:0s; animation-name:none; display:inline-block; font-style:normal; font-weight:normal; height:16px; margin:0px 1px; transition-duration:0s; transition-property:none; vertical-align:text-bottom; width:16px" aria-label="👈"><span aria-hidden="true" style="animation-duration:0s; animation-name:none; transition-duration:0s; transition-property:none"><img width="16" height="16" title="" style="animation-duration: 0s; animation-name: none; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; transition-duration: 0s; transition-property: none;" alt="" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1.5/16/1f448.png"></span></span></span></span></span></div> </div> <div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-duration: 0s; animation-name: none; color: rgb(5, 5, 5); font-family: inherit; font-size: 14.86px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; orphans: 2; overflow-wrap: break-word; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; transition-duration: 0s; transition-property: none; -webkit-text-stroke-width: 0px; white-space: pre-wrap; word-spacing: 0px;"> <div style="animation-duration: 0s; animation-name: none; font-family: inherit; text-align: left; transition-duration: 0s; transition-property: none;" dir="ltr"><span style="color:#000000"><span style="font-size:22px"><span style="font-family:comic sans ms,cursive">今天開始就從以下<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-style:normal; font-variant:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:left; text-decoration:none; text-indent:0px; text-transform:none; white-space:pre-wrap; word-spacing:0px">7件事開始練習</span></span></span></span><span style="-webkit-text-stroke-width:0px; color:rgb(0, 0, 0); font-family:sans-serif,arial,verdana,trebuchet ms; font-size:13px; font-style:normal; font-variant:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:left; text-decoration:none; text-indent:0px; text-transform:none; white-space:normal; word-spacing:0px"><span style="font-size:22px"><span style="font-family:comic sans ms,cursive"><span class="ditlmg2l fgm26odu gl3lb2sf hhz5lgdu knj5qynh kvgmc6g5 nvdbi5me oygrvhab q9uorilb tbxw36s4" style="-webkit-text-stroke-width:0px; animation-duration:0s; animation-name:none; display:inline-block; font-style:normal; font-variant:normal; font-weight:normal; height:16px; letter-spacing:normal; margin-bottom:0px; margin-left:1px; margin-right:1px; margin-top:0px; orphans:2; text-align:left; text-decoration:none; text-indent:0px; text-transform:none; transition-duration:0s; transition-property:none; vertical-align:text-bottom; white-space:pre-wrap; width:16px; word-spacing:0px" aria-label="✌"><span aria-hidden="true" style="animation-duration:0s; animation-name:none; transition-duration:0s; transition-property:none"><img width="16" height="16" title="" style="animation-duration: 0s; animation-name: none; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; cursor: default; outline-color: rgb(170, 204, 238); outline-style: solid; outline-width: 2px; transition-duration: 0s; transition-property: none;" alt="" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te8/1.5/16/270c.png"></span></span></span></span></span></div> <div style="animation-duration: 0s; animation-name: none; font-family: inherit; text-align: left; transition-duration: 0s; transition-property: none;" dir="ltr"><span style="color:#000000"><span style="font-size:22px"><span style="font-family:comic sans ms,cursive">吃飯、閱讀、運動、走路、通勤、與人交談、用手機/電腦</span></span></span></div> </div> <div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-duration: 0s; animation-name: none; color: rgb(5, 5, 5); font-family: inherit; font-size: 14.86px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; orphans: 2; overflow-wrap: break-word; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; transition-duration: 0s; transition-property: none; -webkit-text-stroke-width: 0px; white-space: pre-wrap; word-spacing: 0px;"> <div style="animation-duration: 0s; animation-name: none; font-family: inherit; text-align: left; transition-duration: 0s; transition-property: none;" dir="ltr"> </div> </div>